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TRAINING TIPS Options
wushugirl
#1 Posted : Wednesday, June 09, 2010 12:07:06 AM
Rank: Newbie


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Joined: 6/7/2010
Posts: 9
Points: 27
Location: Arizona
I am getting soooooooo frustratedCursing . i can't land my ariel..... i need some tips... someone ....
wushugirl
#2 Posted : Thursday, June 10, 2010 10:29:13 PM
Rank: Newbie


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Joined: 6/7/2010
Posts: 9
Points: 27
Location: Arizona
No need for tips i final got the M**f** last night in class. YaHHHHHHHHHHH!!!!!!!!
JRS
#3 Posted : Sunday, June 20, 2010 11:33:33 AM
Rank: Advanced Member


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Joined: 7/26/2009
Posts: 53
Points: 159
Location: Washington State
Good....I was gonna suggest using a vault spring board in order for you to get enough height. Once you get that down pat, then remove the vault spring board and do the aerial on the spring floor. Good luck.
Love, Kindness, Generosity

"Create something that you are interested in, no matter how seemingly petty, for it cannot be unimportant if it interests your heart." -- Jet Li
wushuboy_92
#4 Posted : Wednesday, July 28, 2010 1:25:37 AM
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Joined: 7/28/2010
Posts: 2
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Location: Czech Republic
I've finally learned the move a few weeks ago.
Any tips? :)
http://vimeo.com/13686335
JRS
#5 Posted : Sunday, August 08, 2010 2:30:13 AM
Rank: Advanced Member


Groups: Registered

Joined: 7/26/2009
Posts: 53
Points: 159
Location: Washington State
wushuboy_92 wrote:
I've finally learned the move a few weeks ago.
Any tips? :)
http://vimeo.com/13686335

Hey, Wushuboy!

Here's what my daughter (a gymnast for over 18 yrs) has to say:

"Great height. Straighten legs more (they're bent) and get a bigger split because the bigger split will increase your momentum in the air and make you go faster. For an added challenge, take one step, hurdle and then do the aerial when you can do them easily from the 3 steps/hurdle."

Hope that helps! BigGrin
Love, Kindness, Generosity

"Create something that you are interested in, no matter how seemingly petty, for it cannot be unimportant if it interests your heart." -- Jet Li
wushuboy_92
#6 Posted : Monday, August 09, 2010 11:13:37 PM
Rank: Newbie


Groups: Registered

Joined: 7/28/2010
Posts: 2
Points: 6
Location: Czech Republic
JRS wrote:
Hey, Wushuboy!

Here's what my daughter (a gymnast for over 18 yrs) has to say:

"Great height. Straighten legs more (they're bent) and get a bigger split because the bigger split will increase your momentum in the air and make you go faster. For an added challenge, take one step, hurdle and then do the aerial when you can do them easily from the 3 steps/hurdle."

Hope that helps! BigGrin


for over 18yrs... wow!!
helped alot, i'll work on it. thank you so much! =)
JRS
#7 Posted : Friday, August 13, 2010 10:13:18 AM
Rank: Advanced Member


Groups: Registered

Joined: 7/26/2009
Posts: 53
Points: 159
Location: Washington State
wushuboy_92 wrote:
for over 18yrs... wow!!
helped alot, i'll work on it. thank you so much! =)

Haha! She's 22 and still doing gymnastics....it's her passion.

Good luck!ThumpUp
Love, Kindness, Generosity

"Create something that you are interested in, no matter how seemingly petty, for it cannot be unimportant if it interests your heart." -- Jet Li
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